Thursday, December 6, 2012

Spicy Asian Chicken Wraps

Image by Sleeved in the City

I got this recipe from my good friend TJ, her blog is here so make sure to check it out, she's always cooking up something yummy! Here is her original recipe and below is my version and the calories I came up with. Her servings are for 4 but since I'm a single person I scaled mine back slightly, mine serves 2 and is only 210 calories for the 2 large wraps you see pictured!
This meal is very VSG friendly!
You'll need:
2 Tyson Fully-Cooked Grilled Chicken Breasts
1 tsp Extra Virgin Olive Oil
2 tbsp. House of Tsang General Tsao sauce
4 large leafs of lettuce
Splash of Soy Sauce
Splash of Rice Vinegar
Flaked Red Pepper (to taste)
Cut up chicken and place in bowl with a few splashes of soy sauce. Heat up oil in large pan or wok. Add chicken and let cook on med-high heat for 5-6 min or until almost cooked. Add in water chestnuts and finish cooking chicken, just a few more minutes. Because it is cut so small it will not take long. Add in sauce and a few splashes of rice vinegar; stir to coat chicken. Add in green onions and serve.
 Happy cooking!

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