Calories: 198 | Protein: 18 |
Carbs: 21 | Fat: 1
Makes 1 serving
You'll need -
1-5.3oz container plain, nonfat Greek Yogurt (I used Oikos)
1 tbsp. Bell Plantation powdered peanut butter (PB2)
1 tbsp. Sugar Free Jell-O dry mix, vanilla
1 tbsp. No Calorie Sweeter (I used Nevella & can be adjusted to taste)*
1 tbsp. mini chocolate chips
1 tsp. vanilla extract
*If you don't like artificial sweeteners you can replace with brown sugar just make sure to recalculate the calories/points
Then you'll -
I find it easiest to mix one dry ingredient into the yogurt at a time, this prevents clumping. Start with the PB2, follow with the Jell-O dry mix, and add the sweetener (again, adjust to taste). Once you have the base completed add and mix the vanilla and lastly repeat with the chocolate chips.
(The picture isn't pretty but you get the idea - I may have gotten carried away and ate my sample and don't have a close-up pretty blog picture for you guys)
Happy Cooking!
can you tell us the smart points on this or do we calculate on our own..?
ReplyDeleteAnyone know the points on the new Freestyle Program?
ReplyDeleteIt would be about 8-9 points if made with brown sugar, assuming it's supposed to be one serving.
DeleteIt’s 7 points if made with Stevia. The PB2 is 1 point and the mini choc chips are 3. If you reduce/eliminate one or both, you may be able to reduce the points a bit. For me, 7 points is a lot to use on a snack so I’m going to play around with this recipe a bit!
DeleteIt's actually 5sp on Freestyle:
DeleteYogurt-0sp
Pb2-1sp
Pudding Mix-1sp
Stevia-0sp
Chocolate chips-3sp
Vanilla-0sp
Fabulous! So great to be able to eat a dessert without guilt. Thank you!!
ReplyDeleteNice blog!!
ReplyDeleteCookie Dough